Yoga For Back Pain: A 9-Pose Sequence | Yoga 15

Yoga is remarkably effective at relieving lower back pain. In fact, it’s the most consistently reported benefit that I hear. And although there are many different types and causes of lower back pain, the most common form stems from our repetitive movement patterns and postural habits-like sitting at a desk for 8 hours a day, putting in 60-mile bike rides at the weekend or surfing every morning before work…