Yoga For Anxiety: A Simple Sequence To Quiet Your Mind | Yoga 15

According to The Yoga Sūtras (one of the foundational yoga texts), the goal of yoga is “to still the fluctuations of the mind”. This simple Yoga For Anxiety sequence is designed to do just that.

WHAT DOES ANXIETY FEEL LIKE?

“Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a…