Rest is Necessary but not Sufficient | Yoga 15

Abi Carver
3 min readMar 8, 2021

“The richest, happiest and most productive lives are characterized by the ability to fully engage in the challenge at hand, but also to disengage periodically and seek renewal.” Jim Loehr and Tony Schwartz

I’m very interested in recovery, both personally and professionally, possibly because my natural inclination is to go as hard as I can until something breaks.

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Abi Carver

Creator of YOGA 15, Yoga for Athletic Performance and Recovery.