One-Minute Sense Pleasure | Yoga 15

I struggled with eating disorders for 10 years. First anorexia, then bulimia. One of the problems with these conditions is that you become increasingly numb. You learn to override hunger and fullness cues, press mute on your senses and gradually become less and less connected to reality. Over the last few years, I have been working on bringing that sensitivity back with short daily practices that I have designed. With great…