Interoception: The Return Of Sensation (Part Two) | Yoga 15

In 1884, psychologist William James shared his pioneering discovery that emotions are expressed in the body as well as in the mind. And for the first time since Descartes’ erroneous separation of mind and body, we understood that thoughts and feelings exist side by side.

In part two of this article, I’m going to show you how turning the dial back up on our…