Interoception: The Return Of Sensation (Part Two) | Yoga 15

In 1884, psychologist William James shared his pioneering discovery that emotions are expressed in the body as well as in the mind. And for the first time since Descartes’ erroneous separation of mind and body, we understood that thoughts and feelings exist side by side.

In part two of this article, I’m going to show you how turning the dial back up on our interoceptive acuity allows us to lead lives of greater sensation, presence and wellbeing.

TUNING INTO SENSATION

“We can’t decide whom we are going to be turned on by any more than we can will a certain flavour of ice cream…to be our favourite.” Alain de Botton

Many of us have had the experience of being nervous before a first date. In the hours preceding, unhelpful thoughts run roughshod through our mind, predicting everything that could go wrong. We’ll say something inappropriate or discover that we’re not quite the right sort of good-looking in the eyes of our desired partner. We might also notice a not entirely pleasant collection of physical sensations-a tightening of the chest, a pounding heart and an inability to stay focused. However unpleasant these sensations, they are rich with crucial information that we ignore at our peril. Butterflies and a racing heart signal that this occasion is…