Interoception: Our Lost Sense (Part One) | Yoga 15

Interoception, exteroception and proprioception are three aspects of sense perception that lie along a continuum of attention.

Exteroception is the awareness of external stimuli-sights, sounds, smells, tastes and tangible objects. (This externally-directed focus is where we allocate most of our attention.) Proprioception is the awareness of where our body is in space. And…

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Abi Carver

Abi Carver

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Creator of YOGA 15, Yoga for Athletic Performance and Recovery.