How (And Why) To Start Your Yoga At Home Practice | Yoga 15

Abi Carver
7 min readApr 8, 2020

Now might be the greatest time in history to start practicing yoga at home. Many of us are in lockdown, without access to gyms and yoga studios, and the circumstances of our incarceration make it even more important that we stay strong, sane and supple. Currently, I’m teaching yoga to my household of 5 every evening and it’s the crucial element that’s keeping us calm, pain-free and…

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Abi Carver

Creator of YOGA 15, Yoga for Athletic Performance and Recovery.