Abi Carver·Mar 27, 2021Shaking Your Fist At The Sky | Yoga 15The insight that I have found to be the most self-helpful over the last 12 months comes from a book called The Road Less Traveled, by…
Abi Carver·Mar 13, 2021Alone And Vulnerable | Yoga 15“Strength is the ruling virtue. Think how many beautiful things must have died for the lack of strength to protect themselves.” Enter The…
Abi Carver·Mar 8, 2021Rest is Necessary but not Sufficient | Yoga 15“The richest, happiest and most productive lives are characterized by the ability to fully engage in the challenge at hand, but also to…
Abi Carver·Oct 22, 2020The Pain Of Independence | Yoga 15I recently read about the “pain of independence”, in a fantastically thoughtful book by Ozan Varol. Ozan writes: “Resisting conformity…
Abi Carver·May 6, 2020The Simplest Way To Be Happy And Enjoy Life | Yoga 15I heard a line on a podcast last week that has made an appreciable difference to my day-to-day life. In an interview with Tim Ferriss, the…
Abi Carver·Apr 27, 2020Paying Attention In A Particular Way | Yoga 15My mum and I are very different. She is slow, careful and creative and I am fast, consistent and impatient. Everything my mum creates is…
Abi Carver·Apr 14, 2020Micro-Dosing Dopamine To Thrive During COVID-19 | Yoga 15I recently listened to a great interview on The James Altucher Show with neuroscientist, Andrew Huberman. James and Andrew covered many…
Abi Carver·Apr 8, 2020How (And Why) To Start Your Yoga At Home Practice | Yoga 15Now might be the greatest time in history to start practicing yoga at home. Many of us are in lockdown, without access to gyms and yoga…
Abi Carver·Apr 2, 20203 Practical Self-Care Techniques | Yoga 15The topic of self-care makes me a little uncomfortable, but I just listened to an interview with self-compassion researcher, Kristen Neff…
