3 Practical Self-Care Techniques | Yoga 15

Abi Carver
4 min readApr 2, 2020

The topic of self-care makes me a little uncomfortable, but I just listened to an interview with self-compassion researcher, Kristen Neff, on The One You Feed podcast, that helped me to frame it more positively.

Kristen defines effective self-compassion as: “Treating yourself with the same kindness, support and care that you would show to a close friend.”

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Abi Carver

Creator of YOGA 15, Yoga for Athletic Performance and Recovery.