3 Practical Self-Care Techniques | Yoga 15

The topic of self-care makes me a little uncomfortable, but I just listened to an interview with self-compassion researcher, Kristen Neff, on The One You Feed podcast, that helped me to frame it more positively.

Kristen defines effective self-compassion as: “Treating yourself with the same kindness, support and care that you would show to a close friend.”