Shaking Your Fist At The Sky | Yoga 15The insight that I have found to be the most self-helpful over the last 12 months comes from a book called The Road Less Traveled, by…Mar 27, 2021Mar 27, 2021
Alone And Vulnerable | Yoga 15“Strength is the ruling virtue. Think how many beautiful things must have died for the lack of strength to protect themselves.” Enter The…Mar 13, 2021Mar 13, 2021
Rest is Necessary but not Sufficient | Yoga 15“The richest, happiest and most productive lives are characterized by the ability to fully engage in the challenge at hand, but also to…Mar 8, 2021Mar 8, 2021
The Pain Of Independence | Yoga 15I recently read about the “pain of independence”, in a fantastically thoughtful book by Ozan Varol. Ozan writes: “Resisting conformity…Oct 22, 2020Oct 22, 2020
The Simplest Way To Be Happy And Enjoy Life | Yoga 15I heard a line on a podcast last week that has made an appreciable difference to my day-to-day life. In an interview with Tim Ferriss, the…May 6, 2020May 6, 2020
Paying Attention In A Particular Way | Yoga 15My mum and I are very different. She is slow, careful and creative and I am fast, consistent and impatient. Everything my mum creates is…Apr 27, 2020Apr 27, 2020
Micro-Dosing Dopamine To Thrive During COVID-19 | Yoga 15I recently listened to a great interview on The James Altucher Show with neuroscientist, Andrew Huberman. James and Andrew covered many…Apr 14, 2020Apr 14, 2020
How (And Why) To Start Your Yoga At Home Practice | Yoga 15Now might be the greatest time in history to start practicing yoga at home. Many of us are in lockdown, without access to gyms and yoga…Apr 8, 2020Apr 8, 2020
3 Practical Self-Care Techniques | Yoga 15The topic of self-care makes me a little uncomfortable, but I just listened to an interview with self-compassion researcher, Kristen Neff…Apr 2, 2020Apr 2, 2020
